Natural juices are a refreshing way to boost their nutrition; just as the blend of carrot, beetroot, and amla juice, this vibrant concoction not only pleases the palate but also delivers overall ...

Amitabh Bachchan’s wellness trainer Vrindaa Mehta had shared in an interview with Humans of Bombay that he starts with basic breath exercises, pranayams, and basic yoga stretches. Wellness ...

Earlier, in an interview with Humans of Bombay, Amitabh Bachchan's wellness trainer Vrindaa Mehta revealed the actor's unwavering dedication to fitness. She shared, “If Amitabh Bachchan can make ...

In recent years, the popularity of juicing has surged, pushing health enthusiasts to explore various combinations of fruits and vegetables. One such duo that has gained attention is carrot and ...

Kodungallur 'pottu vellari' or snap melon (also known as blonde cucumber) is a fruit that earned the prestigious Geographical Indication (GI) tag in 2022. The humble cucurbitaceous fruit is named so, ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...