How to overcome it? According to Dr. Guy Meadows, founder of The Sleep School, the key is acceptance and commitment therapy (or ACT), a type of psychotherapy. “ACT is a third-wave psychological ...

At its core, the Lumo Therapy Lamp is engineered to emit soothing colors, adjustable brightness levels, and energy-efficient lighting that can adapt to various settings and preferences. This lamp is ...

The winter conditions are here to stay, leaving many of us feeling the winter blues. As Dr. Christina Hankins with Valley ...

While auto thefts are still happening, fewer thefts happened in the Las Vegas Metropolitan Police Department’s jurisdiction from 2024, compared to 2023. A Henderson mom found sauna therapy is making a ...

In a report released today, Frank Takkinen from Lake Street reiterated a Buy rating on Inspire Medical Systems (INSP – Research Report), with a ...

A man was arrested after numerous complaints from people in Edgecombe County regarding animal cruelty. Law enforcement ...

A growing number of Israeli soldiers are speaking out against the Israel-Hamas war. They say they did or saw things that ...

Now it’s time for more efficient AIs to take over. After years of controversy, stem cells are on the cusp of cures for ...

Insufficient sleep is emerging as a major health problem, with up to half of US adults getting less than the recommended ...

ANSONIA – The members of the Ansonia Zoning Board of Appeals (ZBA) voted Dec. 23 to deny an appeal of a site plan application for a solar farm on Hill Street. The denial is the latest salvo in a ...

The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ... Sleep Experts Call for UK to Abolish Twice-Yearly Clock Changes Oct.

Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...