Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

It turns out, your protein powder might not be as healthy as you think. A new report from the Clean Label Project reveals ...

According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

Chocolate Coconut Bliss. Combine chocolate, coconut milk, shredded coconut, and frozen banana chunks. Mint Chocolate Smoothie ...

If you’re exploring the protein powder aisle for ... like your smoothies and shakes less sweet and more neutral, try Garden of Life. My favorite part of their recipe; it’s packed with ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

“Chocolate-flavored protein powders contained four times more lead and up to 110 times more cadmium than vanilla-flavored powders,” Bowen said. Despite being rich in flavonoids, antioxidants ...