They can evaluate your current diet and training plan, advising on which supplements might actually benefit your bodybuilding goals. A tailored approach is always more effective than following ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... follow a vegetarian or vegan keto diet.

Gurmeet Choudhary is on a strict diet. He hasn't had roti, rice, sugar or bread for over a-year-and-a-half, which shows his commitment to his fitness goals. Gurmeet Choudhary's diet and fitness ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Veganism and bodybuilding might seem like an unusual ...

Recently, I started a diet and exercise program that came with ... for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of protein-rich ...

And experts argue that fake meat is not the only dangerous aspect of going vegan. A major Dutch study published last week concluded that a plant-based diet could leave older people frail and lead ...

And, in the end, I enjoyed the practice and benefits so much, I stuck with a vegan diet ever since ... then you get access to the official Veganury plan, with 10 meal plans, a celebrity cookbook ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?