A vegan diet or plant-based one can also reduce your risk of cancer, prevent inflammation and boost your gut health, research shows. But a vegan diet isn't by definition nutritious. It depends on the ...
The definition in itself is problematic ... Other potential environmental benefits of a flexitarian diet include: A vegan diet is in most cases better for the environment than a flexitarian ...
You just need a little planning to make sure you're getting the fuel you need. A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients that are ...