There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

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If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

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Vegan diets can contain more UPFs on average – but this might not be a problem. For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether.

For this reason, beans, lentils and chickpeas make great substitutes for meat in vegetarian and vegan diets. Their protein content may promote feelings of fullness, keeping your appetite and ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

There's been a lot of controversy throughout the years with McDonald's, but these are the shady things about McDonald's Happy ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...