A vegan diet or plant-based one can also reduce your risk of cancer, prevent inflammation and boost your gut health, research shows. But a vegan diet isn't by definition nutritious. It depends on the ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

The definition in itself is problematic ... Other potential environmental benefits of a flexitarian diet include: A vegan diet is in most cases better for the environment than a flexitarian ...

You just need a little planning to make sure you're getting the fuel you need. A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients that are ...

to enhance their palatability. “Our results contradict the stigma that a vegan diet can’t provide the amount of protein and essential amino acids a person needs and show that a vegan diet can ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Recipes to disprove the myth that cheap and vegan food can't be wonderful and tasty. Thinking of going vegan? Find out how to prepare yourself for the change and the pitfalls to avoid.

Vegan diets can contain more UPFs on average – but this might not be a problem. For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether.

If prioritizing heart health is one of your health goals, it’s natural to wonder how your diet can have an impact. According ...

The 50-year-old explorer, who once evangelised about the vegan diet and even wrote a cookbook including his favourite plant-based recipes, follows a 'butter and beef' diet that sees him enjoying ...

Whether you follow a vegan diet or you’re allergic to dairy, a vegan protein powder can help you meet your wellness goals. Just be sure to look for a supplement higher in protein content ...

Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...