Whether you are a meat lover or a vegetarian, there are effective ways to increase vitamin B12 in your ... Here are some tips: Red meat, poultry and eggs are good sources of vitamin B12, according to ...
so you need to get it from outside sources like meat, dairy, eggs, fortified foods, and supplements, the NIH says. Most adults need 2.4 micrograms of vitamin B12 a day, although the numbers are ...
Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well ...