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来自MSN
15 小时
10 tips to increase vitamin B12 through food, supplements and lifestyle
Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...
13 天
How vitamin B12 could give you an energy boost
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...
2 天
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
6 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
4 天
on MSN
Woman Quits Oat Milk After 3 Years, Reveals Why She'll Never Drink It Again
Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...
11 天
on MSN
Vegan vs traditional eggs: A nutritional showdown
Explore the nutritional differences between vegan and traditional eggs. Discover their health benefits, protein content, and ...
11 小时
Best Pre-Workout For Muscle Gain In 2024, According To Experts
Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...
8 天
on MSN
Has wellness cancelled veganism?
With Lizzo the latest celeb to announce she's now a ‘former vegan’, WH asks if the era of eschewing animal products in the ...
2 天
Arjun Kanungo went vegan for 6 months to deal with an ‘acute kidney injury’; can this ...
The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.
plantbasednews
1 天
Are We Entering A ‘New Era’ Of Meat Alternatives?
Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...
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