Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Her father, Julian Owen, a consultant orthopaedic surgeon, believes her death was linked to a vitamin B12 deficiency caused by her strict vegan diet. justgiving.com A British surgeon is claiming ...

Whether you are a meat lover or a vegetarian, there are effective ways to increase vitamin B12 in your body. Vitamin B12 is important for several vital processes: It is important for the production of ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

As well as being good sources of high-quality protein, dairy products and eggs are suitable vegetarian sources of vitamin B 12. Vitamin B 12 is one of the most critical nutrients for vegans to ...