Whether you are a meat lover or a vegetarian, there are effective ways to increase vitamin B12 in your body. Vitamin B12 is important for several vital processes: It is important for the production of ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

There are a few reasons why someone might develop a vitamin B12 deficiency. Following a vegan diet for years is a big one, says Deborah Cohen, D.C.N., an associate professor in the department of ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...