January is National Slow Cooker Month and a perfect time to try out new recipes or dig out your favorites. But first, here ...

Research confirms broccoli is a good vegetable for belly fat. One study published in the Journal of the Academy of Nutrition and Dietetics found that regularly consuming dark green vegetables (which ...

Maintaining a healthy weight or shedding those extra pounds can be a challenge, but incorporating low-calorie vegetables into your diet can make the process easier and more effective. Packed with ...

This leaves you room to order a cocktail or split an appetizer before your meal. To ensure a low-calorie meal at Applebee's, opt for vegetables or a side salad instead of fries or mashed potatoes, ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference point because everybody's ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

What’s more, intake of non-starchy, dark green or yellow vegetables — with similar nutrition profiles to zucchini — appears particularly beneficial to weight loss. In some cultures ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...