It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

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Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...