Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake!

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Most elementary school students finished the vegetables provided under the Free Nutritious Meals (MBG) program, as their ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...