Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...