Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Tuna is one of the world’s favorite types of fish, but there are ways to get all that seafood flavor with plants, too.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Preheat grill (or grill pan). Melt butter. Combine butter, pepper sauce, and remaining 1 teaspoon dressing. Prepare rice ...

Bibimbap is a prime example of this connection between color and balance. A variety of complementary – in color, texture and ...

Think of it like turning something over to reveal the other side, like a coin. So, I could say I spent the whole Sunday cooking this one dish, and the kitchen was a mess, and I was exhausted.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

I know people who are reluctant to try new foods. One guy I knew in college had never eaten pizza. Every day I meet folks ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...