These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

If you're looking to spice up your weekly weekly shopping, there's a food item you might want to consider. Bosses at Holland ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...