Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

Baking season is officially in full swing. Traditional baking normally calls for animal-derived ingredients such as eggs, butter, and cow’s milk but vegan baking, of course, omits these common ...

Beef stew is undoubtedly a staple in households worldwide, but believe it or not, not everyone knows how to make it thick and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...