It can supply the recommended dietary allowance (RDA) of 2.4 µg. However, Western nutritionists do not support sea vegetables ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...

A healthy diet with vegetable oils, nuts, seeds, and green vegetables, can provide plenty of vitamin E. (Photo credit: iStock/Getty Images) These forms have different levels of biological activity ...

If You Are a Senior Who Lives Alone, be Careful of Your Dietary Vitamin IntakeOlder adults in the UK who are socially isolated are more likely to have ...

One explanation for this link is that if people are more isolated, they might not have others around them to provide information about what is healthy and encourage a more varied diet.