A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Specifically, dried shiitake mushrooms are a good source of vitamin B12. You would need to consume about 50 grams of dried shiitake mushrooms to get 10% of the daily recommended intake of vitamin B12.

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. This is a popular vegan source of B12, often ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

A healthy diet with vegetable oils, nuts, seeds, and green vegetables, can provide plenty of vitamin E. (Photo credit: iStock/Getty Images) These forms have different levels of biological activity ...