We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer a ...

In fact, vegetables are some of the richest sources of potassium, vitamin K, folate and magnesium. These nutrients are particularly important for bone health, heart health and a healthy pregnancy.

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according ... For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...