Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

Dogs are omnivores, meaning their nutritional needs are more complex than those of obligate carnivores like cats ...