Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Tom Holland credits his girlfriend Zendaya for helping him adopt a healthier eating lifestyle, which he believes is crucial ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

Dogs are omnivores, meaning their nutritional needs are more complex than those of obligate carnivores like cats ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

A vegan diet used to be synonymous with a healthy ... Essentially, how much of your weight is based on bone, muscle, and fat tissue. “A DEXA scan or Bioelectrical Impedance Analysis (BIA) is an easy ...