Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements. Muscle-building on a ...

Whenever I used to think about trying a vegan diet, I would immediately think about Parmesan cheese or ice cream and scream inside, “No, I can’t and won’t do without them!” So, why am I so ...

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short ... from a menu of meals designed for the keto diet or for various health conditions.

A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies.

“It’s really helpful not only to build muscle and repair tissue if we exercise, but protein is present almost everywhere in our body – so we really need enough of it.” The vegan diet has ...