Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements. Muscle-building on a ...

That’s not to say you can’t get enough protein on a vegan or vegetarian diet but you might need to ... equally between meals has benefits for muscle health and regulating appetite.” ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Carolyn O'Neil Being vegetarian does not mean your diet will be lacking in protein ... It's not only critical for bone development, but also muscle functioning and blood clotting.

“It’s really helpful not only to build muscle and repair tissue if we exercise, but protein is present almost everywhere in our body – so we really need enough of it.” The vegan diet has ...