While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

​​Generous, hearty, crowd-pleasing—a big pot of brothy beans is the definition of Sunday cooking. And as a general rule, the ...

Slimming World Kitchen, the recipe box delivery service for members of the Slimming World diet club, has been going for a ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Abhishek, a 28-year-old fitness coach, transformed from a skinny, underconfident kid into a shredded athlete with just 6 per ...

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

Plans to encourage residents to go vegan have been met with backlash – with some accusing local authorities of ‘plant-based ...

Customers of Mercadona can now access a personalised AI grocery assistant that helps plan weekly meals and grocery shopping.

Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...