Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

At 61, Demi Moore follows a raw vegan diet and maintains an exercise routine that keeps her fit and healthy. Discover how the ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer high-quality plant protein, fiber for digestive health, vital vitamins ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...