Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods. Your calcium needs depend ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...

Ziadeh, who also plays trumpet in the marching band, said her upbringing makes her appreciate the vegetarian diet. “I grew up with a lot of fresh food: a lot of fresh cooking, lots of veggies ...

Luigi Mangione, person of interest in shooting of UnitedHealthcare CEO, arrested and charged with gun and forgery crimes Hubble Telescope sees 'weird things' in closest-ever look at a quasar from ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Thanks to a vegan diet and a life lived with gratitude, the 52-year-old seems to be aging backwards. And his voice has continued to ring throughout hip-hop, with the release of The Auditorium Vol.

Gastroesophageal reflux disease (GERD) is one of the most common consequences of a hiatal hernia and often the condition that leads a person to seek medical treatment in the first place. GERD is a ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...