When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

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“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

New Delhi, Dec. 28 -- Nirvan Khan waves to the paps, stealing the spotlight at Salman Khan's Birthday bash! Posted: 28 ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

science-based weight-loss plan specifically designed to shrink your belly, extend your life and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...