Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

In the quest for effective weight loss solutions, countless products flood the market, each promising miraculous results.

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

'I Was Having A Heart Attack': Steve Smith's Sarcastic Take On Young Aussie Sensation's Influence Amazing Shark Encounter in ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Discover the inspiring journey of model and influencer Alexis Ren as she shares her wellness secrets and opens up about her ...