Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Iron, zinc, folate, calcium, vitamin A, and vitamin B12 deficiency are among the most ... Then, gradually incorporate more nutritious meals comprising foods rich in vitamins and minerals into ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of iron-rich foods out there that you can add to your diet ... Tofu is a top plant-based source of iron, ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...