Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.
“Consuming too much fiber-rich foods like beans, and lentils can cause digestive issues like bloating and gas,” says the expert. To compensate for nutrients that are less abundant in a vegetarian diet ...
Even so, the only previous study showing normal B12 levels in vegetarians is the Adventist Health Study-2, due to their consumption of fortified foods and supplements. Nori intake at increased ...
This is a popular vegan source ... Check labels to find B12-enhanced varieties for better nutrition. Certain mushrooms, particularly those grown in sunlight, may contain trace amounts of B12. They can ...
Brussels sprouts are a cruciferous vegetable that are rich in Vitamin B12, with 1 cup of cooked Brussels sprouts providing about 0.20 mcg of Vitamin B12. 5 Happiest Animals On Earth 5 Best Foods For ...