Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help you achieve a youthful glow.

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...