This is day five of our week-long vegetarian marathon meal plan. Below, you'll find suggestions what to eat and how much training you ... Don't worry if your body weight increases by 1-2kg in ...

Don't worry if your body weight increases by ... Go back to the week-long vegan marathon meal plan. Find more expert advice and answers to your training questions in our marathon hub.

The parents of a 'skeletal' teenager who doctors warned could have died without urgent medical care have learnt their fate.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

The beauty of the vegan diet is that there are no gimmicks involved, no hardcore caloric restrictions, and no bonking from malnutrition in the middle of the afternoon. Plus, you can eat carbs ...

Food expert Krish Ashok says eggs are a completely vegetarian food, loaded with protein, choline, vitamin B12, and iron—and ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...