A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

At 61, Demi Moore follows a raw vegan diet and maintains an exercise routine that keeps her fit and healthy. Discover how the ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

High uric acid can risk gout attack and lead to severe joint pain. Here is a vegetarian diet to reduce the risk and mitigate ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...