Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

A woman who previously followed a strict vegan diet has now shared the shocking results of eating only meat and dairy for the past six years.