Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

This loss of body fluid may show up on the scale as weight loss. Diarrhea can also be accompanied by other symptoms, such as nausea or loss of appetite, that also make it hard to keep food and liquids ...

Walking more, incorporating basic strength training, and staying hydrated are all great ways to get started on your weight loss journey. The best part? These changes are easy to fit into your dail ...

Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects. Dr Kiran Soni, Head, Department of Nutrition and Health, Yatharth Hospital in Greater Noida advises ...

EU member states are not permitted to stop food manufacturers labelling vegetarian foods with ‘meaty’ terminology, a European court ruled today (4 October). The European Court of Justice (ECJ ...

Ami-James Deane, known on Instagram as @broccoli_mum, shares vegan weight loss and healthy cooking recipes ... Can we please stop the food shaming and encouraging people to develop fear of certain ...

Demand for meat-free food increased by 98 percent in 2017 and who can forget the sheer hysteria caused by the Greggs vegan sausage roll in 2019? And with the government advising us to cut way back on ...

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help ...