Whole-food vegetarian diet is considered one of the healthiest sustainable diet plans available in today’s modern eco system. According to Dr. Hansa Ji Yogendra, director, The Yoga Institute ...
Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due to lower intake of proteins, calcium, and other micronutrients.
A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.
However, it is often assumed what effect a vegetarian diet has on the gut and regarding the same, we reached out to Ashita Gupta, Clinical Dietician, from Apollo Clinic and Lucknow Cancer ...
In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, revealing how he stays in top shape.