In today’s time of endless scrolling and spending a lot of time on the internet, experts say technology addiction—just like other dependencies—is a real thing. While it may not be recognised as a ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, and carbs from natural, nutritious sources. But that is easier said than done ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Sanjay Jha revealed that Kohli, who used to love chicken chili in his younger days, has now shifted his preference to a vegetarian option.