Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Toothbrushing is the best method to take care of your dog's teeth, but here are 13 other effective ways to get the job done, ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...