Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

The Gaiam Foldable Yoga Mat folded down nicely, but a tester complained about the PVC being very slick during hot yoga and they “actually had to stop using [the mat] 20 minutes in.” ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like increased flexibility and strength, but it's hard to beat the mental health ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...