Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the ...

Pears can be your ally in fighting this harmful fat thanks to their low glycaemic index. Foods with a low GI release sugar into the bloodstream more gradually, helping to prevent insulin spikes ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

“There is very limited evidence that it may help ... These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Pears can be your ally in fighting this harmful fat thanks to their low glycaemic index. Foods with a low GI release sugar into the bloodstream more gradually, helping to prevent insulin spikes ...