Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

You’ve likely noticed vitamin C serums are mainstays in the vanities of beauty insiders – or really, anyone with great skin. But why? We tapped dermatologist Dr. Azadeh Shirazi to give us the inside ...

Foods that contain biotin include beef liver, eggs, milk, bananas, nuts, seeds, pork chops, salmon, sweet potatoes, and mushrooms. Vitamin B12 is an essential nutrient that supports the health of ...

With 21g of protein per portion, Foodspring’s vegan protein is low in sugar and packed full of the good stuff – including fibre, vitamin B12, B6, folic acid and biotin. It comes in a choice of ...

This go-to breakfast food isn't just good for a morning protein punch. Eggs are also rich in several important B vitamins, including B6, B12 and B9 (folic acid). Studies show that these vitamins ...

Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits ... or whole-grain bread or crackers,” Greenwald says. What if I am a vegetarian or vegan ...