“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...