Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Vitamin K supplements could be the key to bone strength in menopause - It’s important to get the vital nutrients we need to ...

Almond oil is a natural and effective remedy for keeping your cuticles healthy. Packed with Vitamin E, it moisturizes and ...

In the garden and in the kitchen, the defining scent of fall is sage. The woodsy, earthy scent has a powerful flavor that ...

The antibacterial properties of sea buckthorn oil make it an effective solution for combating acne-causing bacteria. Its anti ...

Shoppers shared their love of vitamin E oil that targets stretch marks and scars, with people finding that it has worked ...

People on very low-fat diets may also have low levels of vitamin E. Vitamin E is found in the oil on your skin, where it acts as a natural moisturizer. As we age, we have less oil and vitamin E in ...

This is known as hypercalcaemia. If you have a diagnosed deficiency (often an incidental finding on a blood test), your doctor might prescribe you a course of high-dose vitamin D, but only for a short ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...