There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

We often talk about why we need B vitamins — particularly vitamins B3 (niacin) and B12 (cobalamin) — which are needed for energy metabolism, DNA synthesis and neurological health. Yet both are ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Pravrajya Suruchi | Oct 04, 2024, 04:28 PM IST 1.Beef Liver One of the richest natural sources of Vitamin B12, beef liver is packed with nutrients like iron and folate, making it a superfood for ...