Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Vitamin D, known as the sunshine vitamin, is produced by the body when skin is exposed to sunlight and is crucial for calcium absorption and bone health. Overdosing on vitamin D can lead to elevated ...

The Storm have been the most consistent NRL team of the past two decades and Tripp believes the MCG would be a perfect venue for the 2025 grand final - especially if Melbourne started next season ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

It is, therefore, also known as the sunshine vitamin. But while most know that vitamin D is necessary for calcium absorption and bone health, not many may be well-versed with the science behind its ...

Muscle cramps are most likely to occur from a vitamin B12 (cobalamin) deficiency. Vitamin B12 naturally occurs in foods that originate from animal sources such as meat, fish, poultry, dairy products, ...

It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium, B vitamins (B6, B12), vitamin D ... Adults should aim for 2,500–3,000 mg of potassium daily.

MANILA, Philippines — More than 3,000 workers of the Philippine offshore gaming operators (POGO) have left the country after their visas have been downgraded, the Bureau of Immigration said.

Photo of Brisbane Lions supporters celebrating their team’s win at the Royal Derby in Fitzroy on Saturday evening.Credit:Luis Enrique Ascui ...

Picture: Morgan Hancock/AFL Photos/via Getty Images The Lions crushed the Sydney Swans at the MCG on Saturday afternoon. Picture: Lachie Millard Lachie Neale of the Lions celebrates after the ...