Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

for women who are pregnant or breastfeeding. Vitamin B12 foods B12 is found in a wide array of animal-based foods, as it’s produced by a gut bacteria that is then accumulated in the muscle tissue of ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

维生素对人体健康至关重要，其中维生素B12尤其重要，但许多人对其了解不多。它无法由人体自行合成，并且易溶于水从而被排出体外。 通常维生素B12存在于动物性食物中，因此长期素食者可能会缺乏它。一旦体内缺乏，对健康的损害是显著的，表现为以下几种情况： 1 ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...