Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference ... crucial for muscle maintenance and metabolic ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Other foods, such as tuna, are high in omega-3 fatty acids, which have been shown to enhance memory and reduce the risk of cognitive decline. Broccoli is packed with antioxidants and vitamin K ...