2.Clams These small, chewy shellfish are loaded with Vitamin B12, along with protein, iron, and antioxidants, making them a great addition to a balanced diet. Clams provide a powerful boost of Vitamin ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, muscle overuse, straining, and diet. Muscle cramps can also occur in people with ...

Shelcal, a popular calcium and vitamin D3 supplement ... declaring these medicines "not of standard quality" (NSQ). The list includes names of 48 drugs with unique batch numbers and manufacturing ...

Exercising regularly and eating a healthy balanced diet are essential for keeping your body well and maintaining optimal health. However, there’s one vitamin that (despite eating healthily ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

Lacking this vitamin in your body can lead to fatigue and weakness, and mood changes that can all affect your libido. Since vitamin B12 can improve your sex drive, make sure to include it in your diet ...

This method offers a natural approach to managing vitamin B12 deficiency that could arise from a plant-based diet. Vitamin B12 is predominantly found in animal products. To address this nutritional ...

Scroll down for the complete winners list of Kerala 'KARUNYA KR-672' lucky draw ... Step 4: Finally, click on the ‘Download’ button located at the top right corner of the page to access the PDF file.